Course curriculum

  • 1

    Welcome!

    • Welcome!

      FREE PREVIEW

    • How to Use this Course

    • A Life of Options Manifesto

    • Who Doesn't Get to "Just Be Yourself" at Work?

    • Where Are You Now?

    • Creating a Glorious One-Pager
  • 2

    Phase 1: RELEASE

    • What You'll Learn

    • Stop Worrying About Making the Right Decision

    • Brainstorm Next Steps

    • Identify the Pressures You Feel About Work

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    • Put the Pressures Into Context

    • Uncover the Mean Voices Running the Show

    • Identify Your Values

    • Prioritize and Define the List

    • Apply Your Values

    • Phase 1: Nugget of Insight
  • 3

    Phase 2: CLARIFY

    • What You'll Learn

    • Always Choose Self-Compassion over Self-Criticism

    • Are You Looking For a "Good Enough Job"?

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    • Professional Assessment Wheel

    • Increase a Score by 0.5

    • Energy Giving and Draining Activities

    • Energy Estimates

    • Understanding Working Conditions

    • Deeply Consistent Human

    • Phase 2: Nugget of Insight
  • 4

    Phase 3: EMPOWER

    • What You'll Learn

    • Take the StrengthsFinder Assessment

    • Discover Your Strengths

    • Uncover Your Unique Value

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    • Learn From Your Colleagues

    • Reclaim Your Story

    • Personalize Your One-Pager

    • Phase 3: Nugget of Insight
  • 5

    Phase 4: ACTIVATE

  • 6

    Congrats!

    • Letter to Yourself

    • Reflect and Celebrate!

    • Exit Survey